For many African-Americans, excessive, long-term

stress is often a major contributing factor in the

development or exacerbation of many serious health

conditions and illnesses such as anxiety, depression,

high blood pressure, stroke, heart attack, diabetes,

ulcers, and infertility.
No matter how much they earn or where they live,

stress is a burden that seems to weigh down far too

many African Americans. The hazardous level of

stress faced by African Americans is keeping their

bodies constantly on edge causing their health and

mental wellness to be at risk. This Black History Month,

wellness advocates, Mental Health America of Greater

Houston and the Houston Wellness Association are

encouraging African Americans to take better care of

their health by managing their stress—in their personal

lives and at work.

No matter how much they earn or where they live, stress is a burden that seems to weigh down far too many African Americans. The hazardous level of stress faced by African Americans is keeping their bodies constantly on edge causing their health and mental wellness to be at risk.  This Black History Month, wellness advocates, Mental Health America of Greater Houston and the Houston Wellness Association are encouraging African Americans to take better care of their health by managing their stress—in their personal lives and at work. 

“Stress is a normal response and the body’s way of protecting you,” said Betsy Schwartz, president and CEO of Mental Health America of Greater Houston. “When working properly, it helps you stay focused, energetic, and alert.”